Follow Up on My Health

Follow Up on My Health


I have indeed been a Vegan since June 4th; today marks my 16th day! Dr. Esselstyn has opened the eyes of many; that is including me. You may want to be introduced to his work and research by watching this video: http://www.youtube.com/watch?v=YNeWCvLZaFM. Just to give you an idea of how effective this Vegan diet is; former President Bill Clinton, famously known for his love for fast foods is also a Vegan http://www.youtube.com/watch?v=5zQAOQRpG8k&feature=endscreen.

My son Angelo is following a very close Vegan diet; just a couple of days ago I registered him at Vidant Wellness Center. At Vidant before you are allow to exercise there, they go over all of those numbers that count, cholesterol included. Angelo’s numbers are better than when he was 12 years old. At 12 he was a chubby kid with borderline cholesterol level. At 18 he is a very healthy young man! My wife; who is a medical doctor, dropped 28 points on her cholesterol in three weeks following the Vegan diet; she went from 178 to 150.

My numbers were very, very bad; but looking at my son and my wife gives me great hope that I am indeed moving in the right direction. I continue to exercise, but also I am eating right and I can see results again. I lost eleven pounds already! Soon I will be going back to the doctor to check all of those numbers that count.

I sense that God wants to do something amazing in this region; yesterday I received a powerful word from the Lord concerning Revival. Beloved, we can’t let the devil kill us; I want to be a part of what God is doing.

I will continue giving you all honest updates in weeks to come. For now God bless you and thank you all for your prayers!

Author: angelcasiano

An independent thinker with a profound call to see the orthodoxy of the church and passion for Christ manifesting together. Angel was born in Brooklyn, New York in April of 1968, he was raised on the beautiful island of Puerto Rico where he earned his B.S. degree in Sociology with a minor in Education from the Inter American University in San Germán in 1991. That same year he moved to Jacksonville, Florida. After working construction jobs for a year and learning the English language, his first job working with foster-care children in the capacity of youth care worker was with Jacksonville Youth Sanctuary in September of 1992. With JYS he was promoted several times as group home supervisor, legal caseworker, and program director. While in Jacksonville, Angel studied a couple of martial arts styles. After earning his black belt, he became the founder of Good Fight Ministries as he used martial arts as an instrument to preach the gospel. In 2004 Angel was selected Martial Arts Instructor of the Year for the State of Florida and in 2005 Angel was inducted in the USA Martial Arts Hall of Fame where he also received the Christian Spirit Award. In July of 2005 Angel accepted his call to pastor a bilingual church in Winton, NC where he served for a couple of years. Five months later he lost his first wife to cancer in December of that same year. This initiated a deep valley of suffering in his life, a mountain of costly mistakes and the embracing of lifestyles of sin that are well documented through this blog. In August of 2012 Angel moved to Fairbanks Alaska with his wife Rayette Casiano and six children who are now adults. In Alaska, Angel continued his social work-related career and his ministry of preaching, teaching and writing. Angel is the author of two books, Hope for the divorcee: Forgiving and Moving Forward and 7 Banderas de Esperanza: La Bendición de Yokdzonot. In January 8th of 2020 Angel and his wife moved to Arizona.

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