"But sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear:" 1 Peter 3:15 (KJV)
Are You Wasting Your Time In The Gym? By MMA Trainer Sean Cheryl:
I hear often how people want to get in shape, but they complain that they don’t want to work out hard. They want to lose weight, but they don’t want to develop the discipline to maintain a healthy lifestyle, and diet change. They can’t give up the things that tear their bodies down. They always comment about how the girl in the tank top and small shorts, or the guy in the tank top makes them feel uncomfortable, and intimidated. Their biggest addictions are sugar and caffeine. Yes addictions. Did you know that sugar and caffeine were classified as drugs! Sugar has the same affect on your brain that Heroine does! So if you really want to get in shape, you will do what is necessary. You will seek help and do what you need to do, NO EXCUSES! If you decide not to, you can’t expect to get where you need to be. This is why very few people achieve their fitness goals. The ones that do show the heart, and discipline to get it done! Don’t be jealous of the individuals that do have it, and make the changes in their life because you can too, you just choose not to! If you have been working out for some time and not seeing the results you want, it is probably your diet! Professional Bodybuilder Jay Cutler said it best quote:” If you are not watching your diet, you are wasting your time going to the gym. Diet should be the first thing that is taken care of before you start.” :unquote. Wow, that says it all right there! So if you are working out everyday and not seeing changes, seek help with controlling your nutrition. Don’t sabotage your workouts by thinking that you can eat crap and get in shape..lol. Make it a lifestyle change, and be the best you can be!
An independent thinker with a profound call to see the orthodoxy of the church and passion for Christ manifesting together. Angel was born in Brooklyn, New York in April of 1968, he was raised on the beautiful island of Puerto Rico where he earned his B.S. degree in Sociology with a minor in Education from the Inter American University in San Germán in 1991. That same year he moved to Jacksonville, Florida. After working construction jobs for a year and learning the English language, his first job working with foster-care children in the capacity of youth care worker was with Jacksonville Youth Sanctuary in September of 1992. With JYS he was promoted several times as group home supervisor, legal caseworker, and program director.
While in Jacksonville, Angel studied a couple of martial arts styles. After earning his black belt, he became the founder of Good Fight Ministries as he used martial arts as an instrument to preach the gospel. In 2004 Angel was selected Martial Arts Instructor of the Year for the State of Florida and in 2005 Angel was inducted in the USA Martial Arts Hall of Fame where he also received the Christian Spirit Award. In July of 2005 Angel accepted his call to pastor a bilingual church in Winton, NC where he served for a couple of years. Five months later he lost his first wife to cancer in December of that same year. This initiated a deep valley of suffering in his life, a mountain of costly mistakes and the embracing of lifestyles of sin that are well documented through this blog.
In August of 2012 Angel moved to Fairbanks Alaska with his wife Rayette Casiano and six children who are now adults. In Alaska, Angel continued his social work-related career and his ministry of preaching, teaching and writing. Angel is the author of two books, Hope for the divorcee: Forgiving and Moving Forward and 7 Banderas de Esperanza: La Bendición de Yokdzonot. In January 8th of 2020 Angel and his wife moved to Arizona.
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