I hear often how people want to get in shape, but they complain that they don’t want to work out hard. They want to lose weight, but they don’t want to develop the discipline to maintain a healthy lifestyle, and diet change. They can’t give up the things that tear their bodies down. They always comment about how the girl in the tank top and small shorts, or the guy in the tank top makes them feel uncomfortable, and intimidated. Their biggest addictions are sugar and caffeine. Yes addictions. Did you know that sugar and caffeine were classified as drugs! Sugar has the same affect on your brain that Heroine does! So if you really want to get in shape, you will do what is necessary. You will seek help and do what you need to do, NO EXCUSES! If you decide not to, you can’t expect to get where you need to be. This is why very few people achieve their fitness goals. The ones that do show the heart, and discipline to get it done! Don’t be jealous of the individuals that do have it, and make the changes in their life because you can too, you just choose not to! If you have been working out for some time and not seeing the results you want, it is probably your diet! Professional Bodybuilder Jay Cutler said it best quote:” If you are not watching your diet, you are wasting your time going to the gym. Diet should be the first thing that is taken care of before you start.” :unquote. Wow, that says it all right there! So if you are working out everyday and not seeing changes, seek help with controlling your nutrition. Don’t sabotage your workouts by thinking that you can eat crap and get in shape..lol. Make it a lifestyle change, and be the best you can be!