Food: Pleasant to The Eyes!

The other day I became upset with myself because I wanted to eat fried chicken, a nice steak, and some cheese. I wanted to go to an all-you-can- eat restaurant and totally have my way…

Eating My Way Back to Health

I know that we like to laugh and make jokes about our weight and the foods we love to eat are not wiling to give up, but it is not funny when we find ourselves facing a stroke or a heart attack that could severely damage the way we function or even kill us. It is not funny when our love ones suffered when we are gone too soon!!!!!

Me? A Vegan?

In a month or so I will go back to the Doctor’s Office to check my cholesterol and triglycerides; I started eating as a Vegan the same day of my physical, June 4th. Today is day 8. Too soon to give an opinion, too soon to testify, but not too late to start making healthier choices in my life. I can only say…To be continued…

My name is Angel Casiano and I am Fat Part II

My personal journey is a long one; I am feeling better, I am seen changes in my physical body and some improvement on the scale, but it took me some years to mess my body up; so it is going to take some time to get physically healthy again. So this journey is as much mental as it is physical. What I do feel is that I am on the right track again and for that I am thankful to God.

My name is Angel Casiano and I am Fat

You know, we laugh about our weight, we make jokes
about the food we eat, but the reality is that when we look at ourselves in the
mirror without a shirt right before taking a shower, it is then, no longer
funny. When we can no longer sleep facedown because of the amazing pressure we place
on our bellies, it is sad. When our pants are so, tight that they leave a mark on
our waist, it is pretty disgusting.